Journal

Social Anxiety in a Nutshell AdrianMac November 29, 2025 Suffering from social anxiety? Young people today are suffering from the following feelings: Feeling you don’t have/deserve any friends/loved one Feeling worthless/unlikeable Worrying how you are coming across to others Struggling to do things as normal because of these feelings Thinking you will always be like

Anxiety AdrianMac November 29, 2025 What is anxiety? Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks or even leaving the house. Whereas stress is something that will come and go, anxiety can affect a person even if the cause is unclear. Anxiety symptoms While

Do you have low Self-Esteem? AdrianMac September 29, 2025 If you have low self-esteem versus high self-esteem, then it is likely that it will impact on your ability to parent effectively. You may find you lack the confidence to make decisions or second-guess whether you are doing things the right way for your child or

Does low Self-Esteem and Low Self- Confidence get in the way of your Parenting/Parenting skills? AdrianMac July 14, 2025 Let us be honest. There is no such thing as the perfect parent and striving for perfection only sets yourself up for failure. Parents are human and humans make mistakes. Sometimes we let our emotions get the better

Is getting ANGRY the only default emotion for you? AdrianMac June 9, 2025 I have attended learning events specifically to enhance my knowledge of working with anger problems. This was part of my ongoing Continued Professional Development. I want to share some of my learning with you. Anger is an arousal response to: A perceived